American River 50 – (April 6, 2013)
–Race Report
I’d been
very happy with my training leading into this year’s race and was really
looking for redemption from last year’s –uh—meltdown at mile 33 (or so).
So I’ve done a lot more longer runs capped by running 30 mile Ohlone Trail with
Bryan which had almost 9,000 feet of climbing. That run was a real
confidence builder since it was so epic, lasted over 7 hours, and I had no
stomach issues going with just GU gel and water. My right foot (the one
with the neuroma) held up nicely too.
Unfortunately,
about two weeks ago both Achilles/calves were tweaked after a run. I’ve
done a lot of resting to try to heal, but I was pretty nervous about whether
they would hold up or not.
Jan and I
headed out to Sacramento around 2:00. Hit some traffic but got to the
Fleet Feet store for check-in. No prob. Nice carbo load dinner at
Old Spaghetti Factory.
Headed over
to the Larkspur Landing hotel which is only about 1 mi. from the start of the
race. Very convenient. The hotel was also going to set out
breakfast at 4:00 a.m. for the racers. Very cool.
I’d been
checking the weather for both Sacramento and Auburn over the last 10
days. The projection for rain has continually gone lower and lower.
Still the morning temp projection was for the mid-40’s, a bit cool. Come
Saturday morning, though, it was already about 55 degrees.
Ready to start the day. |
Just as we
were getting into the car to head over to the start of the race, a lady named
“Steph” from Virginia who was staying in the hotel who was also doing the race
and asked for a ride to the start. So the three of us headed over to the
start of the race and got a parking spot right across the street. A good
omen for sure.
A kiss to
Jan and we’re off. The camaraderie at these races is always great.
What great
weather to be running. Not too warm, not too cold. Running along
the river with the trees. Very nice. I really made a point to
“enjoy the day”.
I was
planning on taking it out a bit slower this time thinking that last year I may
have used up a bit too much energy when I hit the “marathon mark” at just under
4 hours. Everything was going according to plan.
After a few
miles, I am running next to Steph. We strike up a nice conversation and
the miles pass. At the 10-mile mark, I start my strategy of running 9
minutes and walking 1 minute. Bryan did that last year and swears by
it. Hopefully that would help me keep a bit more energy in the bank in
the later miles. Steph kept running, but eventually I reeled her in again
and we would leap frog for the first half.
Last year,
during the first half, which is all flat, I got some sort of knot/cramp in my
left quad. It didn’t really affect the first half, but played a big role
in my demise in the hilly second half – especially the downhills. This
year, no quad problem. Yeah.
Last year, I
started feeling shooting pain in my right foot in the first half. This
year, no foot problem.
I see Jan at
14 miles and we restock my running pack. All’s good. Head out and
realize I forgot to reapply Body Glide to the inner thighs which I had
“noticed”. So I head back and reapply it. Smart move. I would
end up reapplying each time I saw Jan and never had any “issues”. Yeah.
Here's me at 14 miles |
Finished the
marathon mark at about 4 hr. 30 min. and felt fine. 30 min slower than
last year, but I felt this would enable me to be a heck of a lot faster in the
second half. Bryan was at the rest stop there and would end up pacing me
during the second half. I put on my trail shoes at this point and am good
to go. Everything was right on plan.
Hey, Bryan looks pretty good. Oh, that's right - he hasn't started running yet. |
It was soooo
cool having Bryan there. He would point out obstacles and tell me things
to be on the lookout for. It was nice to just let him do the thinking.
We
eventually hit the trails and every time the trails would flatten out or we’d
hit a downhill, my specialty, we were passing lots and lots of people.
And my heart rate was staying right in the correct zone, one I knew I could
maintain all day.
Last year,
everything came unraveled just after 30 miles, so I was anxiously awaiting
getting to and breaking through that barrier. Boom. Smashed
through it. We were just cruising along. Mile after mile. Feeling good.
I would next
see Jan at the stop that’s at Rattlesnake Bar, at the 40.9 mile mark. I
would say that last mile was tough. I think Bryan could sense something
before then because he kept calling out the distance like “just one mile till
you get to see Jan”, etc. We pulled into the aid station there and that’s
really the first I remember feeling not good. I was feeling a bit light
headed at one point and was torn between wanting to sit down and not wanting to
sit for fear I wouldn’t want to get up. At that point, I couldn’t bear
the thought of looking at another GU gel.
We head back
out onto the trails and before long my stomach is shutting down. I am
starting to feel nauseous. I can’t force another damn GU in.
And now I’m not drinking enough. And even though I was staying on
schedule with my enduralytes, I am sure they were not getting processed.
In fact, the front of my ankles and my shin muscles started cramping on the
uphills. Very strange. Fortunately, there were lots of rollers and
I would pretty much recover on the flats and downhills. Despite what was
going on with my stomach and shins, it seemed I was still able to run basically
normally on the flats and downhills. (We’ll see if Bryan recalls it that way or
not).
Relentless,
forward progress. That was what I kept telling myself. And we just
kept moving forward. On one longer stretch of uphill, however, my shin
cramps absolutely forced me to stop. I was panicking. I literally
had to sit on the side of the trail for a minute or so. That was really
the first time I remember thinking, “oh no, I don’t think I can finish”.
Bryan got me
up and we started moving forward again. Again, as the trail leveled off,
Bryan asked “do you want to run for a minute?” I don’t know if it was really
a question or just his polite way of saying “hey, let’s get your ass in
gear”. Either way, my recollection is that almost every time he “asked
me”, we started running.
The next
thing I remember is Bryan was saying we were almost at the end of the trail and
were approaching the base of “The Hill”. That starts a 3+ mile very steep
dirt/gravel road which eventually becomes a paved road. STEEP.
Unlike last
year when my stomach really forced me to stop frequently on The Hill, this year
I kept moving forward.
The next
thing I knew, Bryan was telling me the last aid station was just ahead.
Bryan is ordering me to take in some calories. “Here, try some
banana”. I did put a piece in my mouth but I ended up spitting it
out. I was just too nauseous. He was offering me everything on the
buffet table. I think I tried a bite of something. All of a sudden,
I was feeling worse. There was a truck (yes, a white one) next to the tent and
I walked over and was grabbing the tailgate. My head was literally
spinning. I thought of the movie Rocky and said to myself “ah oh, he’s
going down”. And that’s when I tried to employ one of Bryan’s training
strategies – the “Reboot”. In other words, I started to hurl, big
time. Bryan was right next to me, probably holding me up. I was
sooooo out of it.
Eventually,
I regained my senses. Then, I got a cramp on the lower end and was like,
oh no, I am going to have diarrhea. Fortunately, there was a regular
bathroom about 100 yards away so we made our way over there. It reminded
me of one of those times you get the flu and you’re sick at both ends.
Anywhoooo, so now that my body had absolutely no nourishment or fluid, what
better thing to do than head 2 more miles uphill? Bryan kept getting me
to try to take more fuel, but I was about ready to punch him if he offered me
one more GU gel. He did share some of his energy drink though.
When the
terrain leveled off a bit, we started running again. If I was starting to
cramp up, we slowed to a walk. But always forward progress. Always.
So after a
bit, I see Jan coming down towards us. So the three of us started making
our way up to the top. Jan actually did a better job of running this year
! Must be her fancy new knee brace.
Finally,
there is just the steep driveway up to the parking lot.
Then it’s FLAT, onto
the grass around the bend, and under the finish line ! Finish time: 11:09
about 30 minutes faster than last year.
But the
nausea just wouldn’t go away. We eventually piled into the Prius with me
laying down in the back seat. I had a plastic bag just in case. Uh,
turns out I needed it within just a few minutes. There wasn’t much inside
me, but now I was back to zero. We took Bryan to his car and then hustled
back to Pleasanton.
I showered,
drank some 7-up soda and felt much, much better. Ate some crackers and
things started returning to normal. Yeah. I fell asleep right away
but actually woke up after just a couple hours. So I meandered downstairs
and ate some more. By morning, I was all back to normal. Jan
invited me to do the Loop Ride and I felt good enough to go with her.
First ride on my tri bike in about 6 months. The legs actually felt
pretty good, better than last year.
After having
a little bit of time to reflect, I’ve now – finally – figured out that my body
does not tolerate gel for anything lasting longer than 6 hours. I don’t
know why it’s taken me so long to figure that out (setting aside the general
stupidity, of course), but there are sooo many variables that can cause stomach
issues. But IM Arizona – took liquid fuel the entire bike ride. So
no gel until during run. No stomach issues. Devil Mountain Double
(200 mi. bike ride), a bit of variety in fuel – no stomach issues. Oh
well. Given that 3 out of my 5 super endurance events have involved
stomach problems, can’t say I want to do another, or that Jan would let me even
if I did. Right now, we’re both saying no.
Special
thanks to Jan for all her love and support. I am soooooo lucky to be able
to spend such great quality time with her on the trails and on the roads.
Thank you to Bryan. We shared a special bond, but I just don’t know how I
could’ve completed that event yesterday without your encouragement,
camaraderie, friendship, and support. And thanks to Jim, Pam, and Jerry
for helping me get in all the necessary training and always help the time pass
soooo much more easily, and humorously.